Weigh In record (no journal entry) for 14 March 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 69.50g | Prot: 99.15g | Carbs: 62.73g.
Breakfast: 安佳 起司片 (21克), 光泉 特濃5.1無加糖濃豆漿, 雞蛋（整個）. Lunch: 烤馬鈴薯, 豆干, 小黃瓜, 木耳, 雞胸肉. Dinner: 黑輪, 香魚, 黑橋牌 香腸, 花椰菜, 麻辣豆腐. more...
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Losing 1.4 kg a Week
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