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Voltei a engordar porque voltei a tomar remédios de diabetes tipo 2 e estou muito tensa e também pq comi além da conta (ontem:farofa de milho com maionese helmanns).
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.07g | Prot: 17.30g | Carbs: 57.80g.
Lunch: Café, Coca-Cola Refrigerante Zero, Orégano, Queijo Provolone, Macarrão. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Watching TV/Computer - 3 hours and 8 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes, Showering - 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 36 minutes. more...
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Gaining 2.0 kg a Week
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