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Past few weeks really didn't pay attention to my intake. Love dunkin coffee w mocha and cream. 2 or more of those every day and consuming starchy carbs shot me over 180. Now that i am eating cleaner again the weight is falling off and got a big drop yesterday with an hour of heavy lifting and 3 hours of drumming! it is really 80% diet 20% exercise. Rock on FS friends!
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 75.41g | Prot: 116.95g | Carbs: 111.54g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Baby Spinach. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Baby Spinach. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Shahnawaz Chicken Seekh Kebab. Snacks/Other: Hidden Valley The Original Ranch, Broccoli, Calavo Avocado, Planters Mixed Nuts, Country Archer Original Beef Jerky. more...
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Losing 2.2 kg a Week
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