Weigh In record (no journal entry) for 13 March 2020
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 49.57g | Prot: 92.62g | Carbs: 67.79g.
Breakfast: Syrup, Walnuts, Almonds , Apple, Banana, Oatmeal with Milk. Lunch: Olive Oil , Gouda Cheese , Mushrooms, Regular Tofu (with Calcium Sulfate) , Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Chicken Breast. Dinner: Chicken Breast, Cooked Egg White, Cucumber, Almonds . more...
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Losing 7.7 kg a Week
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jamesmay986's Weight History
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