Weigh In record (no journal entry) for 13 March 2020
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77.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 41.40g | Prot: 163.58g | Carbs: 166.94g.
Breakfast: Heinz Ketchup Bacon & Cebola Caramelizada, Galo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Piracanjuba Leite Zero Lactose, Danone YoPRO Café Expresso, Nectarinas. Lunch: Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Cebolas, Pimentão Vermelho, Tomates. Dinner: Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Batata Doce Cozida. Snacks/Other: Optimum Nutrition GOLD STANDARD 100% ISOLATE, Uvas, Flormel Doce de Leite Zero Adição de Açúcares (20g), Montevérgine Bombom de Cereja com Licor, Garoto Serenata de Amor. more...
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Losing 2.5 kg a Week
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Murilo_Costa's Weight History
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