Weigh In record (no journal entry) for 13 March 2020
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108.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.61g | Prot: 96.98g | Carbs: 115.76g.
Breakfast: Café Brasileiro Café, Omelete. Lunch: Laranja Pêra, Fricassê de Frango. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Máximo Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Marilan Bolacha Cream Cracker, Brigadeiro de Colher, Banana Prata. more...
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3920 kcal
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Exercise:
Pernas - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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andreia@222's Weight History
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