AnastasiIva's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

50 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

1556 kcal

Fat: 82.92g | Prot: 33.44g | Carbs: 175.18g. Breakfast: Колбаса Докторская, Помидоры. Lunch: Вермишель, Сырок Творожный Картошка Глазированный, Батончик Отрубной, Kit Kat (46г). Dinner: Салат из Помидоров и Огурцов, Банан. more...

1418 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 49 kg a Week

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AnastasiIva's Journal, 15 Apr 13

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