Weigh In record (no journal entry) for 13 March 2020
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53 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.33g | Prot: 40.35g | Carbs: 179.89g.
Breakfast: Castañas de Caju, Chia, Durazno, Banana, 3 Arroyos Copos de Maíz, Dia Yogur Descremado Batido, Café Cortado. Lunch: Berenjena Cocida, La Paulina Queso Cremoso Tradicional, La Salteña Tapas para Empanadas Light, Brócoli, Gentleman Tomate Triturado, Zucchini, Aceite de Girasol, Repollo. Dinner: Choclo, Tomates, Palta Hass, Vegetales Salteados, Tortillas de Harina. Snacks/Other: Kinder Kinder Bueno, Mate, Granix Copos de Maíz, Gentech Iron Bar. more...
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Losing 0.9 kg a Week
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