Weigh In record (no journal entry) for 13 March 2020
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102.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.18g | Prot: 110.95g | Carbs: 116.95g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado . Lunch: Lacta Bis (7g), La Pastina Tomates em Cubos, Batata Doce, Tirolez Requeijão Cremoso Light, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Pão Francês, Montana Bife Ancho, Antarctica Guaraná Zero, Temaki de Salmão. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.4 kg a Week
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Aracelismao's Weight History
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