Weigh In record (no journal entry) for 13 March 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.93g | Prot: 64.96g | Carbs: 103.25g.
Breakfast: Ovo de Codorna. Lunch: Alcatra, Tio João Arroz Integral Cozido, Kicaldo Feijão , Abóbora Cozida (de Abóbora Fresca), Predilecta Milho Verde em Conserva, Tomates, Rúcula, Alface, Ovo Cozido. Snacks/Other: San Mar Castanha de Caju, Maçã, Growth Supplements Pasta de Amendoim Integral Torrado, Nestlé Nesfit Morango e Cereais. more...
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Losing 0.7 kg a Week
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thiagocaldas10's Weight History
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