Weigh In record (no journal entry) for 13 March 2020
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75.3 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 33.60g | Prot: 169.14g | Carbs: 139.91g.
Breakfast: Clara de Huevo, Leche Descremada, Paladini Lomo de Cerdo Cocido, Fargo Pan Blanco Rodajas Finas, ENA True Made Whey Protein, Café Instantáneo . Lunch: Zapallito Verde, Ciruela, Manzana, Queso Port Salut Light, Lomo de Cerdo Cocido. Dinner: Paladini Lomo de Cerdo Cocido, Ciruela, Pechuga de Pollo a la Plancha, Salmón Rosado, Manzana, Coreanito. Snacks/Other: Tomates, Ciruela, Manzana, Gelatina Light, Queso Crema Light, Creatina Monohidrato, True Made Whey Protein. more...
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Losing 9.1 kg a Week
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franvelert's Weight History
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