Weigh In record (no journal entry) for 13 March 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.87g | Prot: 77.81g | Carbs: 163.01g.
Breakfast: Synthesize Whey 3W Chocolate Aerado, Côco, Cru (TACO). Lunch: Macarrão, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido (TACO). Dinner: Água Tônica, Gin, Burn Energético, Alcatra, Guimarães Amendoim Doce. Snacks/Other: Banana Prata, Côco, Cru (TACO), Jasmine Aveia Flocos Grossos, Piracanjuba Creme de Leite 17% de Gordura, Banana Prata. more...
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Losing 0.4 kg a Week
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Bruna C. Kopak's Weight History
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