Weigh In record (no journal entry) for 13 March 2020
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88.1 kg
Lost so far: 11.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.93g | Prot: 49.21g | Carbs: 79.55g.
Breakfast: Ovo Frito sem Gordura, Café. Lunch: Subway Tomate, Aipim (Cozido), Alface Americana, Carne de Panela. Dinner: Sardinhas em Óleo (Enlatado), Pepino (com Casca), Ovo Mexido. Snacks/Other: Melancia, Visconti Pão de Forma Integral, Great Value Maçã, Mamão Formosa. more...
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Losing 2.1 kg a Week
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patifantini's Weight History
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