Weigh In record (no journal entry) for 13 March 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 9.21g | Prot: 76.78g | Carbs: 58.52g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Arachidi con Guscio (Mangiate Sgusciate), Carrefour Yogurt Greco Magro Bianco. Lunch: Caffè (dalla Moca), Pane Integrale, Zucchine, Lonza di Maiale (Filetto,solo Parte Magra), Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pane Integrale Tostato, Zucchine. Snacks/Other: Arance, Finocchio Crudo. more...
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Losing 0.4 kg a Week
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