Weigh In record (no journal entry) for 13 March 2020
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 49.92g | Prot: 23.08g | Carbs: 59.84g.
Breakfast: Café Descafeinado, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Fresas, Martínez Loriente Lasaña De Atún. Dinner: Hacendado Yogur al Estilo Griego Natural. Snacks/Other: Fresas. more...
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Losing 0.5 kg a Week
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