Weigh In record (no journal entry) for 13 March 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.04g | Prot: 61.65g | Carbs: 149.94g.
Breakfast: Pågen Fina, Flora Smörgåsmargarin, Lönneberga Kokt Skinka. Lunch: Arla Lättmjölk, BOB Hallonsylt, Potatisplättar. Snacks/Other: Delicato Proteinbar Punchrulle, Kaffe (Bryggt på Kaffepulver), Delicato Proteinbar Punchrulle, ICA Hushållsost Mild 17 %, Pågen Fina, Flora Smörgåsmargarin. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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