Paolo1979's Journal, 13 Mar 20

Weigh In record (no journal entry) for 13 March 2020

93 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

408 kcal

Fat: 6.60g | Prot: 18.00g | Carbs: 67.50g. Lunch: Fini Tortellini al Prosciutto Crudo. more...

2461 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Paolo1979's Weight History