Weigh In record (no journal entry) for 13 March 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.09g | Prot: 85.76g | Carbs: 167.37g.
Breakfast: Danone Danonino Bio, Lactel Lait Écrémé avec Vitamine D, Café Expresso. Lunch: Carrefour Fromage Blanc 0%, Kiwi, Fraises, Steak Haché 5%, Auchan Avocat, Oignons, Poivrons Rouges Doux, Old El Paso Burritos. Dinner: Carrefour Bûche de Chèvre, Banette Pain de Campagne, Florette Radis, Steak Haché 5%, Old El Paso Burritos , Oranges, Salade grecque. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Auchan Compote Pomme Abricot sans Sucres Ajoutés , Bjorg Lait d'amande Calcium Bio, Café Expresso. more...
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2230 kcal
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Exercise:
Zumba - 45 minutes, CX - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Body Pump - 45 minutes, Washing Dishes - 30 minutes, Google Fit - 14 hours and 45 minutes, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours. more...
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steady weight
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chacha2707's Weight History
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