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öznur28
Journal
13 Mar 20
öznur28's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
72.5 kg
Lost so far:
8.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
155 kcal
Fat: 10.61g | Prot: 12.58g | Carbs: 1.12g.
Breakfast:
Haşlanmış Yumurta.
more...
1994 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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öznur28's Weight History
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