Weigh In record (no journal entry) for 13 March 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 52.72g | Prot: 176.35g | Carbs: 241.19g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 雞胸肉, 紫番薯. Dinner: Subway 嫩切雞肉, Subway 火雞胸肉潛艇堡. Snacks/Other: Enaak 激辣點心麵, 皇族 珍珠奶茶酥, 花生煎餅（義美）） 餅乾, 老楊 鹹蛋黃方塊酥, 義美 健康取向蘇打餅乾. more...
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Losing 3.5 kg a Week
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