Weigh In record (no journal entry) for 13 March 2020
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84 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 43.92g | Prot: 206.37g | Carbs: 310.83g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe, Banane, Ei, Kölln Kernige Haferflocken. Lunch: Süßkartoffel. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Ben & Jerry's Moo-Phoria Salted Caramel Brownie, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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