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oliveolive0627
Journal
13 Mar 20
oliveolive0627's Journal, 13 Mar 20
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又要重訓了 怕怕怕 抖抖抖
體脂27.4
51.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1137 kcal
Fat: 54.64g | Prot: 92.49g | Carbs: 70.41g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 元氣牛肉蛋堡.
Lunch:
瑞穗 全脂鮮乳 (230毫升), ON 黃金比例乳清蛋白-雙倍巧克力, 河馬力士 烤雞腿南瓜綜合堅果沙拉.
more...
1507 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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