oliveolive0627's Journal, 13 Mar 20

oliveolive0627's Profile | < Previous Entry |Next Entry >

又要重訓了怕怕怕抖抖抖

體脂27.4

51.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1137 kcal

Fat: 54.64g | Prot: 92.49g | Carbs: 70.41g. Breakfast: MOS 熱摩斯咖啡(M), MOS 元氣牛肉蛋堡. Lunch: 瑞穗全脂鮮乳 (230毫升), ON 黃金比例乳清蛋白-雙倍巧克力, 河馬力士烤雞腿南瓜綜合堅果沙拉. more...

1507 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support

oliveolive0627's Weight History

View Complete History