Weigh In record (no journal entry) for 13 March 2020
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58.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.31g | Prot: 58.48g | Carbs: 66.28g.
Breakfast: 김치, 달걀, 미역줄기볶음, 콩나물무침, 단호박찜. Dinner: 찐단호박, 김치, 삶은 계란, 목우촌 돼지고기 목살, 닭가슴살. Snacks/Other: 연세대학교 저지방+칼슘 우유, 사과 (껍질 제외), 연세대학교 저지방+칼슘 우유, 오트밀 쿠키. more...
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1989 kcal
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Exercise:
팔뚝 - 10 minutes, 매일 7분 - 14 minutes, 복근 - 14 minutes, 플랭크 - 6 minutes, 뱃살 - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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