Weigh In record (no journal entry) for 12 March 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.81g | Prot: 47.31g | Carbs: 134.24g.
Breakfast: Café com Leite Integral, Queijo Branco, Qualy Margarina Cremosa, Bauducco Pão de Forma Integral. Lunch: Estrogonofe de Frango, Arroz Branco (Longo, Cozido), Estrela do Oriente Damasco Seco, Substancia Empadinha de Frango. Dinner: Perdigão Mortadela Ouro, Queijo Branco, Hortifruti Laranja Bahia, Vitamina de Banana. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 25 minutes, Pilates - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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helenkato's Weight History
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