Weigh In record (no journal entry) for 13 March 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 91.24g | Prot: 92.93g | Carbs: 44.00g.
Lunch: 계란 오믈렛 또는 스크램블드에그와 야채, 크라운 참 크래커, 양상추, 덴마크 짜지않은 치즈, 삶은 계란, 채소볶음, 코스트코 척아이롤. more...
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Gaining 7 kg a Week
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