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Mozambique
Journal
15 Apr 13
Mozambique's Journal, 15 Apr 13
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Weigh In record (no journal entry) for 15 April 2013
84.5 kg
Lost so far:
14.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
2234 kcal
Fat: 86.73g | Prot: 66.16g | Carbs: 256.98g.
Breakfast:
Fat Free Natural Yoghurt, Multigrain Weet-Bix.
Lunch:
Strawberry Jam, Pulse, Sourdough Roll.
Dinner:
Cauliflower, Vegetarian Pot Pie.
Snacks/Other:
Roasted Unsalted Cashew Nuts, Merlot Wine, Cookies and Cream Ice Cream.
more...
2203 kcal
Exercise:
Housework - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mozambique's Weight History
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