Weigh In record (no journal entry) for 13 March 2020
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 110.04g | Prot: 154.57g | Carbs: 137.99g.
Breakfast: 생선, 봉추찜닭 찜닭, 시금치나물, 순두부찌개, 흰죽. Lunch: 시금치나물, 계란국, 오징어볶음, 밥. Dinner: 야채볶음, 소불고기. Snacks/Other: 아몬드, 호두. more...
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Losing 0.2 kg a Week
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