Weigh In record (no journal entry) for 13 March 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 5.14g | Prot: 9.28g | Carbs: 56.29g.
Breakfast: Bamboe Soto Ayam, Teh Manis. Lunch: Kerupuk Beras, Tempe Goreng, Hati Ayam, Teh Manis, Nasi Putih. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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