Weigh In record (no journal entry) for 13 March 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.09g | Prot: 50.36g | Carbs: 104.07g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 統一 來一客川辣牛肉風味, 燙青菜. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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