basis98's Journal, 13 Mar 20

Weigh In record (no journal entry) for 13 March 2020
55.6 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
2144 kcal Fat: 97.15g | Prot: 97.23g | Carbs: 224.61g.   Breakfast: 풀무원 통밀 또띠아,  스크램블드 에그,  방울 토마토,  군고구마. Lunch:  삶은 계란,  호두,  냉동 블루베리,  딸기, 매일 바이오 프로바이오틱 플레인 요거트. Dinner:  호박볶음,  돼지불고기,  장조림,  잡곡밥. Snacks/Other: 굽네몰 Road Dak 생닭안심살, GS 코코넛 쿠키, 델몬트 프리미엄 포도주스100. more...
1868 kcal Exercise: Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
Losing 0.7 kg a Week

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