Weigh In record (no journal entry) for 12 March 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.29g | Prot: 50.73g | Carbs: 118.36g.
Breakfast: Guanabana, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Arándanos. Lunch: Pata de Res, Sopa de Verduras, Vino Sauvignon Blanc, Arándanos, Almendras, Sandía, El Cantero de Letur Kefir de Vaca Desnatado. Dinner: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Almendras, Melocotones. Snacks/Other: Galletas de Soda. more...
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2422 kcal
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Exercise:
Sauna - 22 minutes, caminar - 25 minutes, flexiones - 20 minutes, cardio - 1 hour and 10 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Victoriano Martin's Weight History
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