Weigh In record (no journal entry) for 12 March 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.91g | Prot: 81.86g | Carbs: 70.79g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Frango Desfiado, Lasanha de Abobrinha, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Cashews Royale Castanha de Caju, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g). more...
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Losing 1.9 kg a Week
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robmarinho's Weight History
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