Weigh In record (no journal entry) for 12 March 2020
|
118.4 kg
Lost so far: 3.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 107.69g | Prot: 152.72g | Carbs: 17.90g.
Lunch: Maracujá, Frimesa Nata, Scala Queijo Prato, Pamplona Salame tipo Italiano Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sadia Mussarela, Sertanorte Queijo Meia Cura. Dinner: Relva Verde Psyllium, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Ovo, Peito de Frango. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaderljr's Weight History
|