Weigh In record (no journal entry) for 12 March 2020
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118.4 kg
Lost so far: 3.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 107.69g | Prot: 152.72g | Carbs: 17.90g.
Lunch: Maracujá, Frimesa Nata, Scala Queijo Prato, Pamplona Salame tipo Italiano Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sadia Mussarela, Sertanorte Queijo Meia Cura. Dinner: Relva Verde Psyllium, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Ovo, Peito de Frango. more...
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Losing 1.4 kg a Week
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jaderljr's Weight History
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