Weigh In record (no journal entry) for 12 March 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 52.34g | Prot: 104.30g | Carbs: 268.51g.
Breakfast: Lacta Cookies Laka, Banana Prata, Café com Açúcar, Ovo Cozido. Lunch: Repolho, Suco de Manga, Frango a Milanesa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango a Milanesa, Feijão Preto Cozido. Snacks/Other: Uvas. more...
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2011 kcal
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Exercise:
Hiking - 20 minutes, Pilates - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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lilianCL's Weight History
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