Weigh In record (no journal entry) for 12 March 2020
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 91.58g | Prot: 185.47g | Carbs: 336.39g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Fibra All-Bran Manzana Crunch, Hellmann's Mayonesa Light 55% Menos Calorias, Clemente Jacques Catsup, Ochoa Tortillas, SuKarne Pechuga Deshebrada de Pollo, Los Volcanes Queso Oaxaca, Lala Panela Reducido en Grasa, Susalia Tostadas Horneadas, Huevo, Bimbo Vital Arándanos con Nueces y Salvado, Salmón Rosado, Lala 100 Proteína Reducida en Grasa, Quaker Avena Instantánea Chocolate y Avellana, Carbonell Aderezo de Vinagre Balsámico, Pepino (con Cáscara), Zanahoria, Espinacas, Lechuga. Lunch: Lala 100 Proteína Reducida en Grasa, Kellogg's Choco Krispis. Dinner: Tía Rosa Tortillinas, Clemente Jacques Catsup, Hellmann's Mayonesa Light 55% Menos Calorias, FUD Virginia Jamón de Pavo (20,8g), Los Volcanes Queso Oaxaca. Snacks/Other: Coronado Rompope, Nestlé Helado Crunch. more...
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Losing 2.8 kg a Week
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