daniel.aracena's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

81.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1199 kcal

Fat: 35.13g | Prot: 82.96g | Carbs: 149.09g. Breakfast: Almendras, Plátano, Doña Clara Salsa de Tomate , Queso Parmesano (Rallado), Robinson Crusoe Atún Lomitos en Agua, Carozzi Fideos Integrales. Lunch: Optimum Nutrition Whey Protein Gold Standard. more...

2635 kcal

Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 1 hour and 21 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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daniel.aracena's Journal, 12 Mar 20

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daniel.aracena's Weight History