Weigh In record (no journal entry) for 12 March 2020
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96 kg
Lost so far: 9.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.28g | Prot: 62.32g | Carbs: 133.45g.
Breakfast: União Açúcar Refinado, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Panco Pão de Forma Integral. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Ovo, Bauducco Torrada Integral. Snacks/Other: MID Suco Mid. more...
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Losing 0.1 kg a Week
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Souzaavivi20's Weight History
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