Weigh In record (no journal entry) for 12 March 2020
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.33g | Prot: 28.58g | Carbs: 163.21g.
Breakfast: Frosted Sweet Cinnamon Bun, Latte Coffee. Lunch: Fried Egg, Pita Bread, Honey , Banana, Apple, Oatmeal with Milk, Vegetable Oil. Dinner: Spaghetti, Apple. Snacks/Other: Danish Pastry with Fruit. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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