Weigh In record (no journal entry) for 12 March 2020
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86.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 29.89g | Prot: 153.74g | Carbs: 172.75g.
Breakfast: Banana Prata, Naturovos Albumina de Chocolate, Italac Leite Semidesnatado Zero Lactose, Quaker Aveia em Flocos Finos. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Banana Nanica. more...
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Losing 0.3 kg a Week
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Lucas Pessatto's Weight History
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