Weigh In record (no journal entry) for 12 March 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 39.60g | Prot: 62.74g | Carbs: 92.09g.
Breakfast: Água. Lunch: Nestlé Chocolate Classic Ao Leite, Tomates, Grão-de-Bico (Semente Madura, Enlatado), Batata Baroa, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Baroa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Pullman Pão de Forma, Oggi Omega Brownie , Água. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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__peppermint__'s Weight History
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