Weigh In record (no journal entry) for 14 April 2013
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.75g | Prot: 43.40g | Carbs: 143.78g.
Breakfast: Fruttil Fruttosio Puro, Special K Cioccolato. Lunch: olio extravergine, pane, zucchine, uova. Dinner: Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. more...
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2516 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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