Weigh In record (no journal entry) for 12 March 2020
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.35g | Prot: 63.38g | Carbs: 139.07g.
Lunch: Tio João Arroz Integral Cozido, Ovo (Inteiro). Dinner: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Eskimó Mais Cocó . more...
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Losing 2.6 kg a Week
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allan felip's Weight History
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