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squirrel77
Journal
12 Mar 20
squirrel77's Journal, 12 Mar 20
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Yesterday, IF, 83 protein, 140, 21 carbs, folio wrap, yogurt, mct twice, hemp oil, omelette, jello, HWC, nuts before bed
73.0 kg
Lost so far:
12.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
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