bronaz_'s Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

113.9 kg Lost so far: 44.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

980 kcal

Fat: 48.50g | Prot: 94.67g | Carbs: 19.37g. Lunch: Melitta Café sem Açúcar . Dinner: Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Ovo Cozido. more...

2906 kcal

Exercise: Hiking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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bronaz_'s Weight History

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bronaz_'s Journal, 12 Mar 20

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bronaz_'s Weight History