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bronaz_
Journal
12 Mar 20
bronaz_'s Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
113.9 kg
Lost so far:
44.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
980 kcal
Fat: 48.50g | Prot: 94.67g | Carbs: 19.37g.
Lunch:
Melitta Café sem Açúcar .
Dinner:
Batata Inglesa Cozida, Acém Cozido.
Snacks/Other:
Ovo Cozido.
more...
2906 kcal
Exercise:
Hiking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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bronaz_'s Weight History
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