Weigh In record (no journal entry) for 12 March 2020
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 33.73g | Prot: 156.30g | Carbs: 148.68g.
Breakfast: Capuchino, Clara de Huevo, Canela, Leche Descremada, Fargo Pan Blanco Rodajas Finas, ENA True Made Whey Protein, Café Instantáneo . Lunch: Ciruela, Zanahoria, Pechuga de Pollo a la Plancha, Coreanito, Lechuga. Dinner: Ciruela, Jamón Crudo, Queso Port Salut Light, Pomelo, Naranjas, Tomates. Snacks/Other: Ciruela, Gelatina Light, Queso Crema Light, Creatina Monohidrato, True Made Whey Protein. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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