Weigh In record (no journal entry) for 12 March 2020
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70.3 kg
Lost so far: 20.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.98g | Prot: 79.33g | Carbs: 90.03g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café, Ovo, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Linguado Cozido, Berinjela Cozida, Molho Vinagrete, Hortifruti Repolho Branco Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata), Alface, Taioba. Dinner: Queijo Mozzarella, Ovo, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bombom de Morango, Bolo Branco (sem Cobertura Glacé). more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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