gltgl's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

43.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1282 kcal

Fat: 47.46g | Prot: 66.18g | Carbs: 147.91g. Breakfast: Andes 민트 초콜릿, 파리바게트 초코가달콤한시간, 이디야 페퍼민트 티. Lunch: 김치, 짬뽕, 김밥천국 쫄면, 돈까스, 시아스 김치볶음밥. Dinner: 혼합 야채 쥬스 (토마토 이외). Snacks/Other: 아메리카노. more...

1132 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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gltgl's Journal, 12 Mar 20

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