Weigh In record (no journal entry) for 12 March 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 24.64g | Prot: 62.89g | Carbs: 42.57g.
Breakfast: Tomates Cherry, Café, El Caserío Lonchas Queso Light, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Negros, Arroz Integral (de Grano Medio, Cocido), Hacendado Lomo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Café. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Danone Yogur Light, Café. more...
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1730 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ninhasouzaa's Weight History
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