Weigh In record (no journal entry) for 12 March 2020
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 67.42g | Prot: 77.72g | Carbs: 102.40g.
Breakfast: Pudim de Leite Condensado, Kibe Frito, Coca-Cola Coca-Cola Zero. Lunch: Bacalhau no Forno ou Grelhado, Abobrinha Refogada, Frango (Empanado e Frito). Dinner: Pururuca, Kafta. Snacks/Other: Morangos, Caqui. more...
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Losing 1.4 kg a Week
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Fran Mello's Weight History
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