Weigh In record (no journal entry) for 12 March 2020
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 42.44g | Prot: 98.83g | Carbs: 289.00g.
Breakfast: Aveia, Sementes Chia Secas, Cafezinho, Ovo Mexido, Canela, Morangos, Vigor Iogurte Vigor. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Cebolinha, Laranja Pêra, Bisteca de Porco Grelhada, Feijão Preto Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Aveia, Herbalife Ômega 3, Canela, Banana, Growth Supplements Whey Protein Concentrado 80%, Sementes Chia Secas, Growth Supplements Creatina, Imbiara Farinha de Maracujá. more...
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3105 kcal
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Exercise:
Treadmill - 9 minutes, Elliptical - 13 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JuniorRamalho's Weight History
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